If you want to maintain your health, you must keep yourself fit. ‘Yao huo, jiu yao dong’ – which loosely translate

Koay Yin Koon, 75

“Sometimes you have to use other methods not the same ones when facing difficult situations.”

Chong Ooi, 71

“I believe that active ageing is about balancing physical activity, social engagement, and a positive mindset."

Patti Ho, 81

“The drive to volunteer comes from a deep desire to give back to society and a belief that everyone has something uniq

Mr Chew Ghim Bok, 67

“Life is a continuous learning journey. Enjoy the process. Be open, be curious, be courageous.” Ms Yong Lee Boon

Ms Yong Lee Boon, 55

“Ageing well means embracing change, adapting to new challenges, and continuing to pursue personal growth and happines

Mr Paul Ng, 64